Sports Injury Prevention
Sports injuries respond best to early aggressive management. In cases with recurrence and delayed healing biomechanical correction is equally required. Prevention: It’s always the best way to stay fit and healthy. Here are a few key preventive tips:1. Work yourself into shape slowly & design your exercise program as per...
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Chronic Stress and Diseases in our body
The hypothalamo-pituitary-adrenocortical (HPA axis) is required for stress adaptation. Activation of the HPA axis causes secretion of glucocorticoids, which act on multiple organ systems to redirect energy resources to meet real or anticipated demand. Chronic stress-induced activation of the HPA axis takes many forms (chronic basal hypersecretion, sensitized stress responses,...
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Spinal curves and healthy posture
Why maintaining a healthy posture is so important?Why there are natural curves in the spine?What is the significance of cervical & lumbar lordosis and dorsal kyphosis?It is very easy to maintain a straight-line curve or hyperkyphotic and hyper lordotic curves, then what is the role of ideal curves or posture?As...
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Postural defects in childrens
Postural disorders have an increasing incidence among children, and the prevention, early diagnosis, and treatment of postural defects, as well as the identification of the modifiable risk factors that may influence the disease and the establishment of appropriate strategies aimed at preventing them, are of great importance.There are certain periods...
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Visco supplements for OA knee
Knee gel injections are a treatment for arthritis in your knee joint. Technically, they’re hyaluronic acid injections. Hyaluronic acid is a natural lubricant found in many of your body’s tissues. It’s also the main ingredient in synovial fluid, which lubricates your joints. It has a viscous quality — thick and...
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